I RAN NON STOP FOR 3 MINUTES!!!!!!!

Thankfully a bit cooler today so managed my W3D1 run this evening. Brisk five-minute warmup walk, then two repetitions of the following: run for 90 seconds and walk for 90 seconds to recover, run 3 minutes and walk for three minutes to recover. Then five-minute cool-down walk.

I cant believe I managed to run for 3 minutes non stop - TWICE!

Must admit the second time was easier as I didn't have the fear I'd had for the first time :)