Whew! Just completed Week 5 Day 1. Brisk five-minute warmup walk, then Run for 5 minutes Walk for 3 minutes Run for 5 minutes Walk for 3 minutes Run for 5 minutes 5 min cool down walk.
The first 5 min run wasn't too bad, the second I thought I'd had it and the third I actually enjoyed.
Think this running is affecting my brain :D
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