Sunday, September 19, 2010


Been feeling a bit rough this week had a cough that just kept getting worse and the weather has taken a definate winter feel so have had to force my self back into running mode.

Eventually made it out today after church and was aiming to do my normal 30 min run. I had to take a couple of walking breaks around 10 and 20 mins but that meant when I reached my normal finishing point I felt I could go longer so managed around 38 mins and when I mapped my route worked out at 4km!!

I can now imagine the 5km and think another couple of weeks and I'll have it :)

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