W9D2 of C25k, running now for 30 mins equals 2 laps of my local park and playing fields which equals 3.26km!
I've already worked out that three laps are going to be the 5k so I can see the target in sight.
Stopped using the podcasts now and ran tonight using the soundtrack from We Will Rock You. Some great songs to run to in there. Just not got enough breath to sing along while I'm running :)
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