Week 6 Still Running

Still not keen on morning running but as on back shift this week didn't have much choice. Managed W6 Day1 today, 5 min run, 3 min walk, 8 min run, 5 min walk, 5 min run. with my 5 min warm up and cool down at either end I did two laps of my route :) I worked out on Mapmyrun.com that three laps of my route will be 5k so I know what I'm aiming for :)