So another 25 min run under my belt tonight. Was still quite hot when I finished my cool down so took at tip from active.com to just pour the water bottle over my head. It felt quite good :)
Sunday, June 27, 2010
No More Intervals
On the running now moved onto Week 7 of C25K so no more intervals just running, 3x 25 min runs this week and then increasing the time over the next two weeks, I may have to keep increasing for several more weeks as still running slowly so not hitting the distances the plan predicts, but thats ok.
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1 comment:
Am VERY impressed.
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