This is the place where I can put all the thoughts, ideas and lists that keep cluttering up my head.
Sunday, June 27, 2010
No More Intervals
On the running now moved onto Week 7 of C25K so no more intervals just running, 3x 25 min runs this week and then increasing the time over the next two weeks, I may have to keep increasing for several more weeks as still running slowly so not hitting the distances the plan predicts, but thats ok.
So another 25 min run under my belt tonight. Was still quite hot when I finished my cool down so took at tip from active.com to just pour the water bottle over my head. It felt quite good :)